Clarity Guide: Get Clear When Stress And Burnout Clouds Your Mind
January Guide - 2 tools to build a better brain and get some fricking clarity
Burnout distorts everything. Tiredness is a personality trait. Decisions feel impossible. Focus disappears into the ether.
Simple tasks, like choosing what to wear or eat, feel like climbing a mountain.
But clarity isn’t about having all the answers. It’s about knowing where to focus, and taking the right next step right now.
The one step that moves you forward instead of keeping you stuck in the fog of overwhelm, frustration and imposter syndrome.
This month’s guide gives you two practical tools - one free to all, and one for paid subscribers - to recognise what’s going on, cut through the noise, and feel focused when everything feels overwhelming.
What you’ll get in this guide
What’s your Burnout Risk? – A free quiz to help you understand your burnout symptoms, score on the Burnout Risk Spectrum, and recovery actions based on your personal risk score.
The Identify Your Losses and Avoidance Strategies Worksheet – A guided tool to pinpoint your most significant unprocessed loss from the eight primary losses, and uncover the avoidance strategies tied to the eight burnout patterns you fall into.
Each tool is designed to help high achievers like you understand how burnout impacts your thoughts, emotions, and actions.
Paid subscribers will also learn how unresolved losses keep you stuck in a cycle of burnout paralysis and overwhelm.
Let’s dive in…
Free Burnout Risk Quiz
For all subscribers, start here to identify your burnout risk in the free Burnout Risk Quiz and personalised scores across the three key burnout dimensions:
