Connection Guide: Boost Connection To Yourself And Others
December Guide - 2 strategies to build a better brain for healthy connections
December feels like a whirlwind of deadlines, family chaos, and festive expectations.
But it’s also a perfect time to pause and reconnect - with loved ones, your community, and even yourself.
This month, we’ll explore the science of connection and gratitude as burnout and stress antidotes through two recovery strategies:
Social Connection
Biological Restoration
Think of it as upgrading your inner toolkit, so you don’t just survive and limp through week by week.
Use these practical tools to reflect on your relationships with yourself and others at home and work.
I’ve also recorded a meditation to help you feel grounded and more connected when things are overwhelming or stressy.
The guide below includes a Connection Map tool and a short Loving-Kindness Meditation (under 5 minutes) to help you explore connection further, and add some quiet reflection into your day.
Upgrade to paid membership below to get immediate access to these handy resources to improve your connection skills.
Enjoy!