Self-Care Guide: Build Resilience, Regulate And Restore Energy

November 2024 Guide - 3 strategies to build a better brain for self-care

Let’s be honest - self-care has a bit of a branding problem.

It’s not about lavish spa days or endlessly meditating (although, if that’s your vibe, go for it if you can fit it in!).

Real self-care is about making small, intentional choices helping you move forward and stay resilient, even when life feels relentless.

I've been feeling this lately with year-end workload ramp up, business development, and seasonal changes.

It's super hard at times!

This month, we’re zooming in on two recovery essentials:

1. Energy restoration

2. Emotional fitness

Think of it as upgrading your inner toolkit, so you don’t just survive and limp through week by week.

You'll feel inspired and equipped with practical, science-backed tools to achieve your goals with greater ease and efficiency.

Below are the strategies, downloadable guides, and worksheets to dive deeper.

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