Thank you Sabrina for an amazing piece! I find defusion and mindfulness to be the most efficient when it comes to getting out unhelpful mental loops and anxiety.
I am curious about the mandala drawing/ art therapy. I’ve taken on painting during COVID, and it was a beautiful way to express myself, but didn’t go too much in depth.
Thanks for sharing Oumnia. Glad you've found strategies that work and I enjoy defusion and mindfulness too. They are such handy ways to get perspective in the moment. Wonderful you've taken on painting. I'm finishing my art-based coaching diploma so will be sharing more on these approaches. Planning an online group art session so that might be a useful way to experience it first-hand!
Thank you Sabrina for an amazing piece! I find defusion and mindfulness to be the most efficient when it comes to getting out unhelpful mental loops and anxiety.
I am curious about the mandala drawing/ art therapy. I’ve taken on painting during COVID, and it was a beautiful way to express myself, but didn’t go too much in depth.
Something to explore when I have a bit more time!
Thanks for sharing Oumnia. Glad you've found strategies that work and I enjoy defusion and mindfulness too. They are such handy ways to get perspective in the moment. Wonderful you've taken on painting. I'm finishing my art-based coaching diploma so will be sharing more on these approaches. Planning an online group art session so that might be a useful way to experience it first-hand!