Why subscribe?
Join me and your fellow neuro nerds on our journey to understand and harness our brains, minds and bodies better to improve life one change at a time.
I write about personal growth, lifestyle, relationships and work.
What do you get?
You'll get weekly updates and the rest on the Build a Better Brain website.
We have a laugh and learn whilst we hang out via comments, notes, threads and more.
Also, I'd love to know what brought you here and what you want to know. This'll help me share the most valuable stuff for your time.
Who am I and why join me?
I'm Sabrina Ahmed - Burnout Coach, Neuroscientist and Art-based Practitioner.
I blend science based research with insights from my own life, 20+ year career in financial services, tech and supply chain, and therapeutic and art-based coaching with business owners and leaders who are building healthier work and life patterns.
Whether you want to overcome burnout, build resilience, regulate your emotions better, reduce overwhelm, improve your relationship with yourself and others, or something totally different, we remain curious and open-minded to life's rich pageant here.
Come on, join us…
Plus, you won’t have to worry about missing anything. Every new weekly update goes directly to your inbox.
At last, a community of other neuro nerds
Finally be part of a community of people who are curious like you, open to trying new things, and share your interests. We’ll learn from each other and support the changes we make along the way.
Some housekeeping…
If you can’t find the Build A Better Brain updates, check your spam folder. And please mark this address as ‘not spam.’ If the updates aren't in your spam folder either, you should look in the Promotions tab.
Remember, you can always see everything on the website.
Thanks again, and please tell a few friends who'd love to be part of the club too, so I can share as many ideas and suggestions with others.
Take care,
Sabrina Ahmed
Burnout Coach | Neuroscientist | Art-based Practitioner
