Archive - Build A Better Brain

When Grief And Burnout Collide: Navigate Loss Without Losing Yourself

Grief hijacks your life but here's how to stay connected to yourself and others

Dec 1 •

November 2024

Self-Care Guide: Build Resilience, Regulate And Restore Energy

November 2024 Guide - 3 strategies to build a better brain for self-care

Nov 27 •

Navigating Holiday Chaos: Protecting Your Peace Amidst Family Dynamics

Guest Post: Lilly Rachels, Relationship Coach from Relearn Relationships, shares her top tips for navigating the holiday season

Nov 24 •

Overwhelmed By Leadership Demands? Discover A Different Approach To Beat Burnout

Harness your mind, brain and body to let go of the past, live intentionally, and create an impactful and fulfilling future.

Nov 17 •

7 Simple But Surprising Lessons After A Year Of Writing Online

Medium-term goals and saying the quiet part out loud keep you going when you're screaming into the void

Nov 10 •

Break Free From The Hidden Hypocrisy Of Leadership Under Pressure

Staying authentic under pressure isn’t easy so use self-compassion and vulnerability to escape guilt and shame

Nov 3 •

October 2024

Ditch Analysis Paralysis And Choose How To Quit Or Grit

Get clear on the life you want to crush overthinking for a peaceful road ahead

Oct 27 •

If You're P*ssed Off, Create 'Angry Art' To Feel Calmer (It Works)

Release anger and frustration bouncing around your mind and body through creative expression - better out than in.

Oct 20 •

Life Isn’t an Assembly Line - Tap Into Your Brain’s Natural Rhythms for Peak Efficiency

Enhance mental efficiency and boost motivation when you harness your 'blue dot network' without wearing yourself out

Oct 13 •

Live Action Board Masterclass: Get Unstuck And Live Braver

Feeling stuck? Here's how to turn ideas into action in 1 hour. Registration links at the bottom

Oct 8 •

How to Resist the Temptation of Burnout Before It Sucks You In

Get wise to your road to burnout or it'll trap you over and over again

Oct 6 •

September 2024

I Was Chronically Stressed And Grieving, But Art Saved My Life

Clear your mind, cut through the noise, and regulate your emotions with Art-Based Coaching

Sep 29 •

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