Archive - Build A Better Brain

Why Doing It All Yourself Is Killing Your Focus And Energy (So Do This)

Self-sufficiency is a strength, but becomes a weakness when you push it too far for too long.

Mar 23

Tired Of Doing More Than Your Share? The Science Behind Why You Can't Stop And What To Do Instead

Make a few shifts to regain time, control and ditch guilt when you're all things to everyone

Mar 16 •

Resilience Is Relational - Pick Your People Wisely Or Pay The Price

Not all support is created equal - choose your boundaries to stay sane

Mar 9 •

You're Surrounded By A Goldmine Of Relationships At Work That You Aren't Building

Guest Post from Kathy Wu Brady: Start valuing and investing in your work relationships to grow your impact, career, and long-term happiness.

Mar 2 •

February 2025

Vision Guide: Get Crystal Clear About The Life You Want To Build

February Guide - 2 tools to build a better brain and believe in a brighter future

Feb 28 •

The Hidden Crisis Of High Achievers: Why You Feel Like You've Lost Yourself

Achievement makes you feel great but it's fleeting. It's why you keep 'striving for evidence' that you're good enough to exist.

Feb 23 •

Why An Ideal Life Vision Is The Antidote To Burnout And Toxic Stress

Create and reconnect to a better future to escape your current overwhelming and stressful life.

Feb 16 •

Your Inner Critic Is A Terrible Screenwriter - Time To Rewrite Your Future

Your thoughts aren't reality so quit letting them control your future.

Feb 9 •

Why Your Brain Biases Keep You Burned Out (And What to Do About It)

Your 'efficient' brain routes you back to burnout instead of the route to success if you let it

Feb 2 •

January 2025

Clarity Guide: Get Clear When Stress And Burnout Clouds Your Mind

January Guide - 2 tools to build a better brain and get some fricking clarity

Jan 31 •

Prioritise Your To-Do List In A Creatively Simple Way

Use structured visualisation to prioritise and streamline the sh*t you want to get done.

Jan 26 •

Stop Overwhelm And Distraction To Move Forward With Laser Focus

3 steps to stop bouncing between tasks and stay focused on what matters

Jan 19 •

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