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I've Been Writing About Burnout All Wrong. Here's the Truth I've Been Avoiding.
I'm pivoting from burnout recovery to grief support and integration. Here's why it matters.
8 hrs ago
•
Sabrina Ahmed
3
1
I Stopped People-Pleasing When My Dad Died - Here's What I Learned
How to recognise the pattern and reset before resentment explodes.
Oct 12
•
Sabrina Ahmed
2
2
I Woke Up On The Sofa At 1am Again, And Finally Understood Why
And why "self-care" might be quietly feeding your burnout instead of fixing it.
Oct 5
•
Sabrina Ahmed
4
3
September 2025
We All Know That Complainer At Work, But What If It's You?
Why good people become energy vampires, and the 3-step method to break free.
Sep 28
•
Sabrina Ahmed
4
4
I Procrastinated On My Own Recovery -Here's What It Taught Me
Why it's not just a time management problem.
Sep 21
•
Sabrina Ahmed
6
3
Why 'I'm Fine' Is The Most Dangerous Lie You Tell Yourself
How the Marching Soldier burnout pattern keeps you numb, disconnected, and running on empty.
Sep 14
•
Sabrina Ahmed
7
1
How I Rewrote The Same Presentation 40 Times - And What It Taught Me About Toxic Perfectionism
Perfectionism convinced me I was protecting quality. In reality, I was draining trust, meaning, and my health.
Sep 7
•
Sabrina Ahmed
4
2
August 2025
This Is Why Successful People Choose Stillness Over Constant Busyness
If you don’t stop and look around once in a while, you’ll get stuck in the Busy Bee burnout pattern.
Aug 31
•
Sabrina Ahmed
12
12
The Real Reason Overthinking Feels So Damn Addictive
When your brain needs art, not analysis, give creative processing a try.
Aug 24
•
Sabrina Ahmed
3
4
I Got Made Redundant While Teaching Resilience - And My Team's Response Shocked Me
What happened next proved everything I teach about real resilience.
Aug 17
•
Sabrina Ahmed
14
5
Why High Performers Are Quietly Losing Their Minds
And the 5-minute practice that stops the spiral before it's too late.
Aug 10
•
Sabrina Ahmed
4
5
Letting Go Isn't A Mindset - It's A Trainable Skill
The science behind ambiguous loss and how to signal your nervous system it's safe to let go.
Aug 3
•
Sabrina Ahmed
6
4
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