A Two-Minute Ritual To Keep The Bond Going (Inspired By A Shared Silence)

You don't need complex rituals, just something that works.

Nov 9 • 

Sabrina Ahmed

2

1

Sensed Presence After Loss: What The Science Actually Says

And whether nature is talking to me.

Nov 2 • 

Sabrina Ahmed

7

4

1

October 2025

My Memory Box Has Roots

Maybe yours does too.

Oct 26 • 

Sabrina Ahmed

9

10

1

I've Been Writing About Burnout All Wrong. Here's the Truth I've Been Avoiding.

I'm pivoting from burnout recovery to grief support and integration. Here's why it matters.

Oct 19 • 

Sabrina Ahmed

7

10

2

I Stopped People-Pleasing When My Dad Died - Here's What I Learned

How to recognise the pattern and reset before resentment explodes.

Oct 12 • 

Sabrina Ahmed

3

2

1

I Woke Up On The Sofa At 1am Again, And Finally Understood Why

And why "self-care" might be quietly feeding your burnout instead of fixing it.

Oct 5 • 

Sabrina Ahmed

4

3

1

September 2025

We All Know That Complainer At Work, But What If It's You?

Why good people become energy vampires, and the 3-step method to break free.

Sep 28 • 

Sabrina Ahmed

4

4

2

I Procrastinated On My Own Recovery -Here's What It Taught Me

Why it's not just a time management problem.

Sep 21 • 

Sabrina Ahmed

8

3

5

Why 'I'm Fine' Is The Most Dangerous Lie You Tell Yourself

How the Marching Soldier burnout pattern keeps you numb, disconnected, and running on empty.

Sep 14 • 

Sabrina Ahmed

7

1

2

How I Rewrote The Same Presentation 40 Times - And What It Taught Me About Toxic Perfectionism

Perfectionism convinced me I was protecting quality. In reality, I was draining trust, meaning, and my health.

Sep 7 • 

Sabrina Ahmed

4

2

2

August 2025

This Is Why Successful People Choose Stillness Over Constant Busyness

If you don’t stop and look around once in a while, you’ll get stuck in the Busy Bee burnout pattern.

Aug 31 • 

Sabrina Ahmed

12

12

1

The Real Reason Overthinking Feels So Damn Addictive

When your brain needs art, not analysis, give creative processing a try.

Aug 24 • 

Sabrina Ahmed

3

4

1