Build A Better Brain

Build A Better Brain

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April 2025

You Aren't Losing Progress - You’re Just Tired Of Fighting The Wrong Way
Resetting and load management isn’t weakness but how you stay strong for the long haul.
 • 
Sabrina Ahmed
8
Rest Like You Mean It: Why Smart Recovery Is The Secret To Staying Sharp
Build in rest and recovery or your body forces a shutdown. Not because it’s dramatic, but because it’s smart.
 • 
Sabrina Ahmed
7
If You’re Still “Pushing Through,” You’re Probably Stuck
Flexibility isn’t weakness. It’s the strategy that keeps you in the game. If you’re exhausted but still pushing, read this.
 • 
Sabrina Ahmed
3
Strong People Don’t Wing It. They Build Structure
When your system is unpredictable, structure keeps you standing.
 • 
Sabrina Ahmed
8

March 2025

Support Guide: Restructure Support When You Can't Do It Alone
March Guide - 2 tools to build a better brain and support yourself through tough times
 • 
Sabrina Ahmed
It Took Me 7 Years to Leave the Country. Here’s Why.
Leaving wasn’t the breakthrough - feeling ready to leave was.
 • 
Sabrina Ahmed
17
Why Doing It All Yourself Is Killing Your Focus And Energy (So Do This)
Self-sufficiency is a strength, but becomes a weakness when you push it too far for too long.
6
Tired Of Doing More Than Your Share? The Science Behind Why You Can't Stop And What To Do Instead
Make a few shifts to regain time, control and ditch guilt when you're all things to everyone
 • 
Sabrina Ahmed
10
Resilience Is Relational - Pick Your People Wisely Or Pay The Price
Not all support is created equal - choose your boundaries to stay sane
 • 
Sabrina Ahmed
20
You're Surrounded By A Goldmine Of Relationships At Work That You Aren't Building
Guest Post from Kathy Wu Brady: Start valuing and investing in your work relationships to grow your impact, career, and long-term happiness.
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Kathy Wu Brady

February 2025

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