This is great! I struggle with exercise so much. Since I have started building confidence with the writing my physical fitness has built confidence.
I believed that I was to fragile to build anything that was strong and lasting. But I just decided one day that I was going to double the distance that I walked. There was a path I wanted to walk but told myself it would take a year to build up to it. So I just decided to try it and see what happened. It worked and now I am walking farther than I ever thought..
I do a version of the cut-paste method. I save and journal about the tips and tricks I want. This keeps it front and center. This was a great article.
This is a good piece on getting into fitness, which is so helpful for mind and body. I just subscribed for more.
That's wonderful, so glad you liked it! All about making the barrier to entry so simple, you just have to do it!
This is great! I struggle with exercise so much. Since I have started building confidence with the writing my physical fitness has built confidence.
I believed that I was to fragile to build anything that was strong and lasting. But I just decided one day that I was going to double the distance that I walked. There was a path I wanted to walk but told myself it would take a year to build up to it. So I just decided to try it and see what happened. It worked and now I am walking farther than I ever thought..
I do a version of the cut-paste method. I save and journal about the tips and tricks I want. This keeps it front and center. This was a great article.