Good piece of information. I just realized I saved myself in the fourth stage of burnout. It happened in my medical residency period. Things that helped me are writing and being with friends.
An eye-opening and educative piece, Sabrina. I never really learned what burnout was, and this 5 step model made it clear. This should be taught in business schools and unis, btw. It's so important!
Yes I didn't realise how easily I slipped between the phases depending on what's going on in life and what I allow to happen.
It's a balance between internal and external factors for sure so useful to know what our signature is at each stage so we can pull back and/or get support.
While burnout is undoubtedly a painful experience, I also believe it can be a powerful catalyst for change. It forces us to re-evaluate our priorities, set boundaries, and make changes that ultimately lead to a more fulfilling and sustainable life. Perhaps burnout is not just a breakdown, but also a breakthrough in disguise.
Urgh burnout is so insidious. I never seem to know it’s happening till I’m well within its grips! This is so useful to look at the stages like this - so much I recognise to be true but could never articulate. Thank you! 🙏
This is what I find too Sara. Thanks for reading. It's that 'how did I end up here?' question which always got me. Now I'm sharing the common issues and patterns so we can catch ourselves earlier. Keep checking and asking for an external perspective!
We can all get drawn in by work projects and believe we are doing something great. And in a way, we are. We are making a difference by sharing our expertise. But, and it's a big but, we can over give. I look back at times when I worked so hard I neglected my health, hobbies and friends and now I can't see why it was all necessary. I should have asked for help, and drawn clear boundaries, but I didn't because I didn't know how.
Such a good example here Wendy. We get caught up in the hype of our projects and activities - even if they are great, it's easy to forget it's a spike and not the norm.
I always found this after leaving a job which took all my time and effort. 2 weeks after leaving, it was barely a memory! Reminded me to keep checking how much effort and priority I'm putting onto things. Still working it out but recognising our patterns and thresholds is a handy start.
Good piece of information. I just realized I saved myself in the fourth stage of burnout. It happened in my medical residency period. Things that helped me are writing and being with friends.
Really appreciate you reading and commenting Shanjitha. Medical residency is intense - I’m so glad you found practical tools to get through it
This is great ❤️ Sending love and lunch! One word Pappardelle https://makepurethyheart.com/walnut-mushroom-pappardelle-bolognese-recipe/
An eye-opening and educative piece, Sabrina. I never really learned what burnout was, and this 5 step model made it clear. This should be taught in business schools and unis, btw. It's so important!
Glad you found it useful Issa.
Yes I didn't realise how easily I slipped between the phases depending on what's going on in life and what I allow to happen.
It's a balance between internal and external factors for sure so useful to know what our signature is at each stage so we can pull back and/or get support.
Awareness is key for prevention indeed.
While burnout is undoubtedly a painful experience, I also believe it can be a powerful catalyst for change. It forces us to re-evaluate our priorities, set boundaries, and make changes that ultimately lead to a more fulfilling and sustainable life. Perhaps burnout is not just a breakdown, but also a breakthrough in disguise.
Urgh burnout is so insidious. I never seem to know it’s happening till I’m well within its grips! This is so useful to look at the stages like this - so much I recognise to be true but could never articulate. Thank you! 🙏
This is what I find too Sara. Thanks for reading. It's that 'how did I end up here?' question which always got me. Now I'm sharing the common issues and patterns so we can catch ourselves earlier. Keep checking and asking for an external perspective!
We can all get drawn in by work projects and believe we are doing something great. And in a way, we are. We are making a difference by sharing our expertise. But, and it's a big but, we can over give. I look back at times when I worked so hard I neglected my health, hobbies and friends and now I can't see why it was all necessary. I should have asked for help, and drawn clear boundaries, but I didn't because I didn't know how.
Such a good example here Wendy. We get caught up in the hype of our projects and activities - even if they are great, it's easy to forget it's a spike and not the norm.
I always found this after leaving a job which took all my time and effort. 2 weeks after leaving, it was barely a memory! Reminded me to keep checking how much effort and priority I'm putting onto things. Still working it out but recognising our patterns and thresholds is a handy start.