Why good people become energy vampires, and the 3-step method to break free.
"Research shows repetitive negative thinking, including complaint loops, makes burnout worse and chips away at confidence.
"And cynicism predicts more tiredness, fatigue, and slower recovery.
"So the Complainer mode doesn’t just waste energy but stops you from restoring it, or even trying to."
This is brilliant, Sabrina.
I hope reading this can whittle away the vampire energy sucker out of me.
Thanks for reading and commenting Therese. Hope the whittling is going well x
I love reading your stuff. Yeah, getting there, slowly does it. How about you?
Slowly does it here too - nice to have a bit of time and space to reflect at the moment.
"Research shows repetitive negative thinking, including complaint loops, makes burnout worse and chips away at confidence.
"And cynicism predicts more tiredness, fatigue, and slower recovery.
"So the Complainer mode doesn’t just waste energy but stops you from restoring it, or even trying to."
This is brilliant, Sabrina.
I hope reading this can whittle away the vampire energy sucker out of me.
Thanks for reading and commenting Therese. Hope the whittling is going well x
I love reading your stuff. Yeah, getting there, slowly does it. How about you?
Slowly does it here too - nice to have a bit of time and space to reflect at the moment.