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Sam Buckerfield's avatar

What a great read, thanks for sharing…similar vibes here. Discovered that my perfectionism stems from my ‘Unrelenting Standards’ maladaptive schema. I’ve been exploring it a bunch, learned lots and it’s inspired my Substack.

https://theantiperfectcouncil.substack.com/

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Sabrina Ahmed's avatar

I've got that one too! Thanks for reading Sam

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