Ooooof. This one hits home. Lots to unpack and consider. I felt myself nodding along to every point on your list. I guess me and my journal need to get even better acquainted now 😂
Ooooff, about 1,000 💡 going off while reading this! I could never understand how slowing down / taking stuff off my plate / going on holiday would just result in more tiredness. So much to unpack here. Thank you, Sabrina 🙏
A great article. Thank you. It peels back the layers of what truly drains us, far beyond the surface-level fixes we often rely on. What I found most profound is the emphasis on hidden losses - those intangible, emotional undercurrents that quietly sap our energy. By framing burnout not just as a result of overexertion but as a buildup of unprocessed grief, unmet needs, and small repeated losses, you have offered a perspective that feels both compassionate and transformative.
What resonates deeply is the idea that exhaustion is not always about doing too much but about not addressing what’s missing. The metaphor of unprocessed losses as open tabs running in the background is powerful as it paints a vivid picture of how unresolved emotions quietly erode our vitality, even when we think we’re managing just fine.
One actionable step that might complement your suggestions is practicing mindful self-audits. Setting aside a few minutes weekly to journal or reflect on where energy feels most depleted could reveal patterns over time. This practice could also be deepened by digging within ourselves, leaning on our spiritual beliefs, and finding strength in those values to navigate hidden losses. Spiritual grounding can provide a profound sense of clarity and purpose, helping us reframe challenges and reconnect with what truly matters. Thank you for offering such a compassionate and thought-provoking perspective!
Thanks so much for your thoughtful and detailed response. A mindful audit is a great addition to ID our energy drains and radiators.
Values work is so important and often needs to be a focus when navigating loss. It gives us time to reflect on what really matters to us, and which actions will be most useful in the moment.
Ooooof. This one hits home. Lots to unpack and consider. I felt myself nodding along to every point on your list. I guess me and my journal need to get even better acquainted now 😂
Ha am about to sit down with my journal too Cassie. This week has stirred up a lot for me and it'll be good to pause and reflect.
Take your time. You're carrying a lot so pace yourself 🥰💜
Ooooff, about 1,000 💡 going off while reading this! I could never understand how slowing down / taking stuff off my plate / going on holiday would just result in more tiredness. So much to unpack here. Thank you, Sabrina 🙏
Appreciate your comment Sara.
Yes if the initial strategies don't work or help enough, time to dig deeper.
Happy to answer any questions that come up for you. 💜
A great article. Thank you. It peels back the layers of what truly drains us, far beyond the surface-level fixes we often rely on. What I found most profound is the emphasis on hidden losses - those intangible, emotional undercurrents that quietly sap our energy. By framing burnout not just as a result of overexertion but as a buildup of unprocessed grief, unmet needs, and small repeated losses, you have offered a perspective that feels both compassionate and transformative.
What resonates deeply is the idea that exhaustion is not always about doing too much but about not addressing what’s missing. The metaphor of unprocessed losses as open tabs running in the background is powerful as it paints a vivid picture of how unresolved emotions quietly erode our vitality, even when we think we’re managing just fine.
One actionable step that might complement your suggestions is practicing mindful self-audits. Setting aside a few minutes weekly to journal or reflect on where energy feels most depleted could reveal patterns over time. This practice could also be deepened by digging within ourselves, leaning on our spiritual beliefs, and finding strength in those values to navigate hidden losses. Spiritual grounding can provide a profound sense of clarity and purpose, helping us reframe challenges and reconnect with what truly matters. Thank you for offering such a compassionate and thought-provoking perspective!
Thanks so much for your thoughtful and detailed response. A mindful audit is a great addition to ID our energy drains and radiators.
Values work is so important and often needs to be a focus when navigating loss. It gives us time to reflect on what really matters to us, and which actions will be most useful in the moment.
Thanks for reading and your perspective!