Coaching case study: starting with the physical improves mindset and habit change
Very helpful article - thanks Sabrina š
A scheduled 'worry time' is an amazing tool! I find it very helpful.
Thanks Janet. The worry time tool is fab - just acknowledging the issue and parking it can do wonders vs ignoring it and hoping it goes away!
Very helpful article - thanks Sabrina š
A scheduled 'worry time' is an amazing tool! I find it very helpful.
Thanks Janet. The worry time tool is fab - just acknowledging the issue and parking it can do wonders vs ignoring it and hoping it goes away!