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I Stopped People-Pleasing When My Dad Died - Here's What I Learned
How to recognise the pattern and reset before resentment explodes.
 • 
Sabrina Ahmed
2
I Woke Up On The Sofa At 1am Again, And Finally Understood Why
And why "self-care" might be quietly feeding your burnout instead of fixing it.
 • 
Sabrina Ahmed
3
We All Know That Complainer At Work, But What If It's You?
Why good people become energy vampires, and the 3-step method to break free.
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Sabrina Ahmed
4
I Procrastinated On My Own Recovery -Here's What It Taught Me
Why it's not just a time management problem.
 • 
Sabrina Ahmed
3
Why 'I'm Fine' Is The Most Dangerous Lie You Tell Yourself
How the Marching Soldier burnout pattern keeps you numb, disconnected, and running on empty.
 • 
Sabrina Ahmed
1
How I Rewrote The Same Presentation 40 Times - And What It Taught Me About Toxic Perfectionism
Perfectionism convinced me I was protecting quality. In reality, I was draining trust, meaning, and my health.
 • 
Sabrina Ahmed
2
This Is Why Successful People Choose Stillness Over Constant Busyness
If you don’t stop and look around once in a while, you’ll get stuck in the Busy Bee burnout pattern.
 • 
Sabrina Ahmed
12
The Real Reason Overthinking Feels So Damn Addictive
When your brain needs art, not analysis, give creative processing a try.
 • 
Sabrina Ahmed
4
I Got Made Redundant While Teaching Resilience - And My Team's Response Shocked Me
What happened next proved everything I teach about real resilience.
 • 
Sabrina Ahmed
5
Build A Better Brain
Build A Better Brain
I explore how loss and burnout shape your brain, body, and habits, and why most resilience advice doesn’t work. For sensitive high performers who want real neuroscience, real stories, creative insights, and practical recovery.
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© 2025 Sabrina Ahmed
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