Build A Better Brain | Sabrina Ahmed | Substack

Support Guide: Restructure Support When You Can't Do It Alone

March Guide - 2 tools to build a better brain and support yourself through tough times

Mar 31 •

Most Popular

What To Do When The 'Wrong' Parent Dies And You Have To Move Forward

Jul 28, 2024 • Sabrina Ahmed

How To Stop Uncontrolled Curiosity And Mindless Scrolling Take Over Your Life

Jun 2, 2024 • Sabrina Ahmed

I Was Chronically Stressed And Grieving, But Art Saved My Life

Sep 29, 2024 • Sabrina Ahmed

7 Simple But Surprising Lessons After A Year Of Writing Online

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Recent posts

It Took Me 7 Years to Leave the Country. Here’s Why.

Leaving wasn’t the breakthrough - feeling ready to leave was.

Mar 30 •

Why Doing It All Yourself Is Killing Your Focus And Energy (So Do This)

Self-sufficiency is a strength, but becomes a weakness when you push it too far for too long.

Mar 23

Tired Of Doing More Than Your Share? The Science Behind Why You Can't Stop And What To Do Instead

Make a few shifts to regain time, control and ditch guilt when you're all things to everyone

Mar 16 •

Resilience Is Relational - Pick Your People Wisely Or Pay The Price

Not all support is created equal - choose your boundaries to stay sane

Mar 9 •

You're Surrounded By A Goldmine Of Relationships At Work That You Aren't Building

Guest Post from Kathy Wu Brady: Start valuing and investing in your work relationships to grow your impact, career, and long-term happiness.

Mar 2 •

Vision Guide: Get Crystal Clear About The Life You Want To Build

February Guide - 2 tools to build a better brain and believe in a brighter future

Feb 28 •

The Hidden Crisis Of High Achievers: Why You Feel Like You've Lost Yourself

Achievement makes you feel great but it's fleeting. It's why you keep 'striving for evidence' that you're good enough to exist.

Feb 23 •

Why An Ideal Life Vision Is The Antidote To Burnout And Toxic Stress

Create and reconnect to a better future to escape your current overwhelming and stressful life.

Feb 16 •

Your Inner Critic Is A Terrible Screenwriter - Time To Rewrite Your Future

Your thoughts aren't reality so quit letting them control your future.

Feb 9 •

Build A Better Brain

Build A Better Brain

Sharing neuroscience, psychology and creative coaching insights to help high performers stay sharp, build resilience, and recover faster. Build a better brain to build a better life.

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