Build A Better Brain

Build A Better Brain

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How To Stop Uncontrolled Curiosity And Mindless Scrolling Take Over Your Life
 • Sabrina Ahmed
25
What To Do When The 'Wrong' Parent Dies And You Have To Move Forward
 • Sabrina Ahmed
52
I Was Chronically Stressed And Grieving, But Art Saved My Life
 • Sabrina Ahmed
36
7 Simple But Surprising Lessons After A Year Of Writing Online
 • Sabrina Ahmed
17
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I Got Made Redundant While Teaching Resilience - And My Team's Response Shocked Me
What happened next proved everything I teach about real resilience.
 • 
Sabrina Ahmed
2
Why High Performers Are Quietly Losing Their Minds
And the 5-minute practice that stops the spiral before it's too late.
 • 
Sabrina Ahmed
5
Letting Go Isn't A Mindset - It's A Trainable Skill
The science behind ambiguous loss and how to signal your nervous system it's safe to let go.
 • 
Sabrina Ahmed
4
6 Reasons You Still Feel Like A Fraud - Despite All Your Success
It's not low self-esteem. It's your brain still bracing for rejection it no longer needs and autopilot patterns you need to interrupt.
 • 
Sabrina Ahmed
8
It's Not You, It's The Room - The REAL Science Behind Your Imposter Feelings
New research proves it's your competitive environment, not your personality or gender, that's making you feel like a fraud
 • 
Sabrina Ahmed
7
When Caring Turns Into Carrying - The Hidden Cause of Burnout
Why your brain stays hooked on work resentment, and how to break free
 • 
Sabrina Ahmed
4
Why the First Step Feels Pointless But Changes Everything
How 'Domino Brain' keeps you stuck, and the simple drill to break free
 • 
Sabrina Ahmed
6
The Secret To Finding Your Spark Again Isn't Motivation — It's Movement
Movement before motivation: A case for just showing up
 • 
Sabrina Ahmed
14
Why High Performers Burnout First In Dysfunctional Organisations
When your greatest strength becomes your breaking point — and how to reclaim your energy.
 • 
Sabrina Ahmed
6
Build A Better Brain
Build A Better Brain
Exploring how loss changes your brain, body, and habits - and why most resilience advice keeps you stuck. Real neuroscience, real recovery stories, uncomfortable truths included. Build a better brain to build a better life.
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