Build A Better Brain | Sabrina Ahmed | Substack

Overwhelmed By Leadership Demands? Discover A Different Approach To Beat Burnout

Harness your mind, brain and body to let go of the past, live intentionally, and create an impactful and fulfilling future.

Nov 17 •

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Recent posts

🎁 A Christmas Treat, Just for You

Merry Christmas and Happy Holidays! And a thank you for being here!

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How to Listen To Your Inner Grinch To Escape Its Power

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The Healing Power Of Pets When You're Sick As A Dog

Connect with your pets to stay in the present moment, reduce stress and build self-compassion.

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The Connections That Heal Us

We're hardwired for connection and need it even more when we're unwell

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When Grief And Burnout Collide: Navigate Loss Without Losing Yourself

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Self-Care Guide: Build Resilience, Regulate And Restore Energy

November 2024 Guide - 3 strategies to build a better brain for self-care

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Navigating Holiday Chaos: Protecting Your Peace Amidst Family Dynamics

Guest Post: Lilly Rachels, Relationship Coach from Relearn Relationships, shares her top tips for navigating the holiday season

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7 Simple But Surprising Lessons After A Year Of Writing Online

Medium-term goals and saying the quiet part out loud keep you going when you're screaming into the void

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Break Free From The Hidden Hypocrisy Of Leadership Under Pressure

Staying authentic under pressure isn’t easy so use self-compassion and vulnerability to escape guilt and shame

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Build A Better Brain

Build A Better Brain

Blending science and art to help ambitious achievers beat burnout, build stress resilience and reach leadership goals. Burnout Coach | Neuroscientist | Art-based Practitioner

Quiz

What's Your Burnout Risk?

Discover Your Place On The Burnout Risk Spectrum And Get Personalised Recovery Tips

Coaching

Book a Free 25-Minute Online Consultation

25-Minute Consultation to Get Clarity on Your Burnout and Stress Recovery

Buy 1-Hour Leadership Reset Call

Focused, High-Impact Session To Feel Calm And Boost Your Clarity And Motivation In The Moment

Buy a 6-Session Coaching Package

6 Private Sessions To Achieve Burnout Recovery And Feel Happier, More Confident And More Energised

Masterclass

Face It To Make It: Art-Based Action Board Masterclass

Learn More About Art-Based Coaching And Upcoming Free Masterclass Dates

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