Build A Better Brain

Build A Better Brain

Home
Notes
Chat
Start Here
Archive
How To Stop Uncontrolled Curiosity And Mindless Scrolling Take Over Your Life
Understand your curiosity drivers and establish the right boundaries
Jun 2, 2024 • 
Sabrina Ahmed
39

Share this post

Build A Better Brain
Build A Better Brain
How To Stop Uncontrolled Curiosity And Mindless Scrolling Take Over Your Life
25
What To Do When The 'Wrong' Parent Dies And You Have To Move Forward
Grief cuts deep, but losing the 'wrong' parent feels like a scab repeatedly salted and picked
Jul 28, 2024 • 
Sabrina Ahmed
39

Share this post

Build A Better Brain
Build A Better Brain
What To Do When The 'Wrong' Parent Dies And You Have To Move Forward
52
I Was Chronically Stressed And Grieving, But Art Saved My Life
Clear your mind, cut through the noise, and regulate your emotions with Art-Based Coaching
Sep 29, 2024 • 
Sabrina Ahmed
29

Share this post

Build A Better Brain
Build A Better Brain
I Was Chronically Stressed And Grieving, But Art Saved My Life
36
7 Simple But Surprising Lessons After A Year Of Writing Online
Medium-term goals and saying the quiet part out loud keep you going when you're screaming into the void
Nov 10, 2024 • 
Sabrina Ahmed
25

Share this post

Build A Better Brain
Build A Better Brain
7 Simple But Surprising Lessons After A Year Of Writing Online
17
Vision Guide: Get Crystal Clear About The Life You Want To Build
February Guide - 2 tools to build a better brain and believe in a brighter future
Feb 28 • 
Sabrina Ahmed
6

Share this post

Build A Better Brain
Build A Better Brain
Vision Guide: Get Crystal Clear About The Life You Want To Build
Live Action Board Masterclass: Get Unstuck And Live Braver
Feeling stuck? Here's how to turn ideas into action in 1 hour. Registration links at the bottom
Oct 8, 2024 • 
Sabrina Ahmed
23

Share this post

Build A Better Brain
Build A Better Brain
Live Action Board Masterclass: Get Unstuck And Live Braver
8
How Burnout Ruins Your Brain And Body And 5 Tips To Reverse The Damage
Burnout changes the brain's structure, function, and stress resilience. Don't lose hope - positive daily changes rewire and rebuild the systems that…
Aug 25, 2024 • 
Sabrina Ahmed
22

Share this post

Build A Better Brain
Build A Better Brain
How Burnout Ruins Your Brain And Body And 5 Tips To Reverse The Damage
12
Resilience Is Relational - Pick Your People Wisely Or Pay The Price
Not all support is created equal - choose your boundaries to stay sane
Mar 9 • 
Sabrina Ahmed
20

Share this post

Build A Better Brain
Build A Better Brain
Resilience Is Relational - Pick Your People Wisely Or Pay The Price
20
The Struggle To Let Go And Do Nothing When You're A Chronic 'Do-Er'
Doing nothing feels wrong when achievement is your drug. Observe your resistance and get curious about why you can't stop so you finally can.
Sep 1, 2024 • 
Sabrina Ahmed
21

Share this post

Build A Better Brain
Build A Better Brain
The Struggle To Let Go And Do Nothing When You're A Chronic 'Do-Er'
32
How To Stay Sane When Life's Hectic But You Want To Do It All
Accept that time, energy, and attention are finite. You’ll never do it all. Instead, focus on what truly matters right now and for your legacy.
Sep 22, 2024 • 
Sabrina Ahmed
21

Share this post

Build A Better Brain
Build A Better Brain
How To Stay Sane When Life's Hectic But You Want To Do It All
30
Support Guide: Restructure Support When You Can't Do It Alone
March Guide - 2 tools to build a better brain and support yourself through tough times
Mar 31 • 
Sabrina Ahmed
5

Share this post

Build A Better Brain
Build A Better Brain
Support Guide: Restructure Support When You Can't Do It Alone
Overwhelmed By Leadership Demands And Health Concerns? Discover A Different Approach To Avoid Burnout
Harness your mind, brain and body to let go of the past, live intentionally, and create an impactful and fulfilling future without losing your sh*t.
Nov 17, 2024 • 
Sabrina Ahmed
18

Share this post

Build A Better Brain
Build A Better Brain
Overwhelmed By Leadership Demands And Health Concerns? Discover A Different Approach To Avoid Burnout
11
© 2025 Sabrina Ahmed
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share