Archive - Build A Better Brain

What To Do When The 'Wrong' Parent Dies And You Have To Move Forward

Grief cuts deep, but losing the 'wrong' parent feels like a scab repeatedly salted and picked

Jul 28, 2024 •

How To Stop Uncontrolled Curiosity And Mindless Scrolling Take Over Your Life

Understand your curiosity drivers and establish the right boundaries

Jun 2, 2024 •

I Was Chronically Stressed And Grieving, But Art Saved My Life

Clear your mind, cut through the noise, and regulate your emotions with Art-Based Coaching

Sep 29, 2024 •

7 Simple But Surprising Lessons After A Year Of Writing Online

Medium-term goals and saying the quiet part out loud keep you going when you're screaming into the void

Nov 10, 2024 •

Vision Guide: Get Crystal Clear About The Life You Want To Build

February Guide - 2 tools to build a better brain and believe in a brighter future

Feb 28 •

Live Action Board Masterclass: Get Unstuck And Live Braver

Feeling stuck? Here's how to turn ideas into action in 1 hour. Registration links at the bottom

Oct 8, 2024 •

How Burnout Ruins Your Brain And Body And 5 Tips To Reverse The Damage

Burnout changes the brain's structure, function, and stress resilience. Don't lose hope - positive daily changes rewire and rebuild the systems that…

Aug 25, 2024 •

The Struggle To Let Go And Do Nothing When You're A Chronic 'Do-Er'

Doing nothing feels wrong when achievement is your drug. Observe your resistance and get curious about why you can't stop so you finally can.

Sep 1, 2024 •

How To Stay Sane When Life's Hectic But You Want To Do It All

Accept that time, energy, and attention are finite. You’ll never do it all. Instead, focus on what truly matters right now and for your legacy.

Sep 22, 2024 •

Resilience Is Relational - Pick Your People Wisely Or Pay The Price

Not all support is created equal - choose your boundaries to stay sane

Mar 9 •

Overwhelmed By Leadership Demands And Health Concerns? Discover A Different Approach To Avoid Burnout

Harness your mind, brain and body to let go of the past, live intentionally, and create an impactful and fulfilling future without losing your sh*t.

Nov 17, 2024 •

If You're P*ssed Off, Create 'Angry Art' To Feel Calmer (It Works)

Release anger and frustration bouncing around your mind and body through creative expression - better out than in.

Oct 20, 2024 •

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